In coffee shops we know a thing or two about being stressed! It can range from nagging to debilitating just with a single shift. If you want to experience more calm and peace of mind in the cafe, even in the midst of the business then this episode will definitely help. Today we are talking with celebrated mental wellness counselor and host of the Practice of the Practice podcast, Joe Sanok. Joe share a lot of great insights into the story behind stress, Brain optimization, how staff and owners can manage and reduce stress while at work, the relationship between systems and stress, and helps us walk away with some tools that will bring the well being that we need to sustain a long and healthy career begins the bar.
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Joseph R. Sanok, MA, LLP, LPC, NCC is a licensed professional counselor (LPC), a limited licensed psychologist (LLP) and a nationally certified counselor (NCC) and owner of Mental Wellness Counseling.
- Bachelors of Arts (2000): Lee Honors College at Western Michigan University. Double major in psychology and comparative religion. Honors College Thesis: Psychological Approaches to Teaching Ethics at the Primary Level
- Masters of Arts (2004): Double Masters degrees in Counseling Psychology and Community Counseling
- Licensed professional counselor (LPC), a limited licensed psychologist (LLP) and a nationally certified counselor (NCC)
- 14 years of experience with youth, families, and couples
- Certified Common Sense Parenting© Instructor
- Certified Trauma Response and Grief Counselor through the AACC
Joe is a native of Traverse City. He utilizes numerous approaches when doing therapy with families, couples, and individuals. He has over 10 years of experience working with at-risk youth in a variety of residential and out-patient settings. He is a frequent speaker on the use of experiential approaches within the context of therapy and was a regular contributor on the “Mary in the Morning” show. As well, he is the therapist for the Traverse City therapeutic sailing program SAIL and started The Muster Project. Joe believes that counseling should be meaningful, exciting, and focused. He teaches the Common Sense Parenting program and is a certified Trauma Response and Grief Counselor.
Click here to read more about Joe’s story and counseling philosophy.
Joe conducts therapy with families, couples, individuals, and groups. Joe also trains other clinicians through LLPC supervision and his website about counseling private practice www.PracticeofthePractice.com. You can follow him on Twitter, @JosephSanok, for counseling tips.
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